Not Dartmouth -- but might as well be! |
The sidewalks are covered in ice. The trails are covered in
ice. There are still some running folks braving the bitter cold and poor
footing. Not me. I’ve brought my running show inside to the treadmill. After
falling on ice during a run and breaking
a rib a few years ago, I’m less inclined to hit the roads after Friction has
packed its bags and moved to a timeshare down in Florida for a few months.
I do, however, feel a little guilty when I see those brave
souls wrapped in five layers, shuffling along gingerly – it’s a uniquely
northern ability to run on ice, and I’ve turned my back on it. Perhaps I’ve become a bit of a wimp.
But my running has never been part of some “tough guy”
self-narrative. I am far from being tough. Well, maybe that’s not true,
depending on how you define tough –
you could argue that my last week’s workouts (6x1k fast, with 3 of those ks
under 3:20; 7 miles at 6:00/mile pace on the treadmill; and 21k on the
treadmill, with 8k at marathon race pace) called upon a kind of toughness. I
pushed myself into different levels of discomfort in all of them. I did the
hard thing instead of the easy thing. Maybe there’s some toughness in that – in
all running, in fact.
I guess it’s just that I don’t value the kind of toughness
that measures itself against the (in)abilities of others. I used to. I used to
be out on the bitter and icy streets, thinking how much tougher I was than
those runners who wimped out on the treadmill or, even worse, dumped their run
altogether because of the conditions. But I’ve mellowed. I now measure my
toughness against my goals – am I doing what it takes to reach them? I don’t
worry too much about what I think other people might think. Well. Most of the
time I don’t.
I salute those runners still out there braving the cold.
Some are there because there’s no easy alternative – not all folks are as lucky
as I am to have easy and cheap access to a treadmill. Some are out there to
prove something to themselves or to others. And some just don’t think about it
one way or another – they just run. I respect all of them – even if I don’t
share the same motivation.
Nice mile repeats you had!! How much time of recovery do you take between mile repeats?
ReplyDeleteThanks Cesar! They felt great. I really hope the mile route we were using wasn't measured short -- we were using a route my coach measured out a couple of years ago. My buddy and I tried to keep the rest to 2:00. I think 90s to 2:00 is a good range for threshold repeats, although these were probably a little faster than threshold. In some ways, the shorter the rest the better -- but this early in the season, a little bit of a longer rest isn't a bad idea.
DeleteHow are you enjoying doing a mix of workouts each week? Is your body adjusting to the extra load?
Haha that was about 10k race pace! Man I am enjoying every step of it and the mixed plan keep very motivated, I have not lost a day on purpose since last year. Hope this approach help me reach my goals and keep me injury free!
ReplyDeleteI did mile repeats this morning and I took 1/2 mile recovery, but as you say its easy in the season, maybe when I want kind of a peak I ll only recover 400s.Take care!
**early in the season**
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