On my Sunday long run on the Shubie trail, I got attacked by a dog named Caper. Normally, I love irony – and there’s a nice bit of irony in being pursued by and jumped on by a dog named Caper. But I don’t love irony or biting wit when it literally bites me on the ass… or in this case, all over my calves.
I’ve had my fair share of doggie run-ins: I’ve been leapt on and tripped up by playful dogs – in on-leash areas, no less – while their mocha latte carrying owners look on with amusement, as if the whole thing were cute. I’ve been chased by dogs and incurred the wrath of an owner when my heel accidentally came in contact with her dog’s jaw (also in an on-leash area). I’ve been wrapped up in a dog leash as a dog darted to the side of an owner as I tried to pass. I’ve even stepped in a dog turd or two. But I’ve never before been attacked by a snarling, angry dog with sharp fangs.
Enter Caper.
I was about 8.5km into my usual long run route, running up a bit of a hill at a decent clip when I spotted a dog a little ways into the woods at the top of the hill. Technically, the trail is an on-leash area, but it’s not unusual to see dogs off leash, so I didn’t really think anything of it. The dog was staring at me with one of its forelegs raised and paw bent, but that didn’t mean anything to me. The majority of dogs on the trail are curious about runners but don’t get in the way.
As I came up the hill, the dog suddenly bounded after me. ‘Oh great,’ I thought, rolling my eyes. I assumed this was another playful dog looking for amusement, so I assumed my usual sideways protect-my-balls position and waited for the dog to leap up and for the owner, who was lagging behind, to call the dog off.
But this dog was anything but playful. It immediately latched onto my right calf and went postal, biting and scratching and snarling. It took me a few seconds to understand that the dog was indeed biting me and that what I felt really was pain, but by that time, the dog was all over me -- I could only curse and try to extract myself. All the while, the owner was calling the dog’s name, “Caper! Caper!” – but it took what seemed like an eternity before he grabbed the beast by the collar and dragged him away.
I’m not sure how long the dog was chewing on my leg – time is hard to estimate when all of your attention is focused on one thing – but it was enough time for the dog to leave a number of bloody tooth marks in my leg. I’m not sure what kind of dog it was: it was no Doberman, but it wasn’t a yappy little Chihuahua either – it looked like some kind of retriever, but with shaggy hair. The situation could have been worse, but it still sucked.
After the attack, I had no idea what to do, so I just kept running. What else could I do after getting bit by a dog? I wasn’t much in the mood for hanging around and sharing my feelings with the owner – although maybe I should have. It’s more than a little irresponsible to unleash your dog if said dog is a mangy beast bent on the destruction of all living things that move, especially in an area where people bring their kids. The on-leash by-laws are not there just to be a pain in the ass to dog owners – they are there to protect people and wildlife from the odd Cujo that’s being exercised.
As you can see, I’m a little bitter – the bites still hurt. And now I’m seriously paranoid about getting rabies, although when I asked the owner if the dog had its shots, he assured me that it had… but who knows, right? Just in case, I’ve shown Julie-Ann where all our heavy and sharp objects are stored so she can off me if I start frothing at the mouth.
Luckily, the wounds weren’t all that deep – they looked more like bad scratches than full-on punctures. But if I survive this wound, I’m not sure how I’m going to react the next time a dog comes bounding at me on the trail. It seems as though giving the dog the benefit of the doubt wasn’t the best call, but can I bring myself to lash out at a dog before it latches on to me?
I don’t want to hate dogs, especially because the vast majority of dogs and dog owners are well-behaved, but once bitten…
Wednesday, December 9, 2009
Saturday, December 5, 2009
Dirty Shoes
What a beautiful way to spend an oddly mild Saturday morning in December: running with Cliff’s group in Point Pleasant Park, doing 3 x 8 minute and 1 x 4 minute threshold runs (3:40/km pace). Feels good to get on the trails and do some longer, more sustained pacing after so many weeks of shorter intervals on the track.
Today, I ran with Mike, and Mike was running in a shiny new pair of New Balance shoes – the same brand that I currently wear. He groaned every time we ran through some mud – I totally understood. It’s funny, though; I hate the glowing white of new shoes, but I also hate getting them all mucked up, especially in the first week or two. I guess it’s because running shoes cost so darn much. I want them to last as long as they can before I have to shell out another $150, and a dirty shoe seems closer to death than a clean one.
Thinking about Mike’s new (and now dirty) shoes, though, got me thinking about a question that’s been troubling me for a long time – a question that I’ve refused to ask in any meaningful way for years because, to be honest, I don’t think I really want to know the answer: is running gear made in a socially and environmentally responsible way?
Running shoe companies have been notorious for their less than stellar records. But that was sometime in the 90s, wasn’t it? Mike’s new shoes made me wonder if things are any better today. So tonight, I’ve been doing some preliminary searching on the web, trying to see if my New Balance shoes are the result of an ethical manufacturing process or not.
I started with the New Balance website, and (as you might expect) things looked pretty good. Here’s the first little factoid I learned from the corporate site:
“New Balance is the only athletic shoe manufacturer still making shoes in the US. We’re proud of that commitment. We're proud of the workers in our five New England factories. And we're proud to say that 25% of our shoes sold in North America are made or assembled right here.”
Hey, now there’s something you don’t see every day – running shoes made in the U.S. where there are labour laws and unions and some environmental protection laws (I guess). Could my shoes be part of the 25% that were made practically next door in Maine? I looked for the little U.S. flag on the heel and the Made in the USA sticker: nope. Crap.
Even so, it turns out that “Made in the USA” is not what you might think. Give New Balance credit, though, they are upfront about this, leaving it up to us as consumers to decide the ethics of calling shoes “Somewhat Made in the USA” actually “Made in the USA”:
“Where the domestic value is at least 70%, we have labeled the shoe ‘Made in the USA.’ Where it falls below 70%, we have qualified the label referencing domestic and imported materials. This determination is based in part on the Federal trade Commission's survey of consumers.”
Hmm. Well. Seems a bit fishy. But I guess a shoe doesn’t have to be made in the U.S. in order to be socially responsible. So where are the remaing 75% of New Balance shoes made? Well, the NB corporate website isn’t particularly forthcoming with that information. There’s a really inspiring corporate video about the factories in Maine, but nothing about where the bulk of NB shoes are made. And can you guess where they’re made? Take one guess.
Yup. China.
In order to get this information, I tweaked my Google search a bit from “New Balance shoes” to “New Balance shoes ethics.” Oops. One of the first hits was an article from 2006 published by WorldNetDaily entitled “New Balance 'pays workers 32 cents an hour': Report exposes harsh conditions at 'sweatshop' making American shoes.” Now, I’m not sure if WorldNetDaily is a reputable source of information: on the sidebar of the website there’s a link to the “Impeach Obama” website, so you know the site leans a wee bit to the right. And the study they cite is from the National Labor Committee and China Labor Watch – two organizations that I’m not familiar with. In fact, to make matters worse, the link the article provides to the study is broken.
I did, however, take a quick look at the National Labor Committee web site, and it looks pretty legit. I even found the report the article was talking about. In fact, there’s a press release on New Balance’s site concerning the report. Seems to me if a billion dollar corporation like New Balance notices and responds to a report from the National Labor Committee, then they are probably influential players.
Regardless, it’s no secret that manufacturing in China is not always carried out in ways we happy runners might like: below-subsistence wages, poor factory and living conditions, iffy work safety, mandatory overtime, scant worker’s rights, and so on. But we never come face to face with the manufacturing conditions of any of our gear. We just lace up and go for wonderful Saturday morning runs in the park while others labour long hours halfway around the world to make sure our slightly pronating strides don’t hurt our knees.
And what about the materials our gear is made from? What about the shipping? What about the disposal of the gear and the waste its manufacture produces? Just what are the social and environmental costs of all our gear?
To be fair, New Balance seems to have a lovely domestic corporate responsibility program. From breast cancer to girls in sport to trail maintenance in Maine, New Balance is giving away lots of cash to worthy causes. Does it matter that not one of those causes is in China? Should I care that New Balance is the official shoe provider for the U.S. military?
The messy fact of the matter is that running is not pure when it comes to social and environmental responsibility – our shoes are a little bit dirty. Running makes us healthier in body and maybe even in mind, but it does nothing to make us better consumers.
So what am I supposed to do with this fact? Stop running? Run barefoot? Run naked?
I don’t know how to answer that yet. But there are some questions that I think all runners should start asking: Where is my gear coming from? How is it made? What are the social and environmental costs?
And most importantly: how can we do better?
Today, I ran with Mike, and Mike was running in a shiny new pair of New Balance shoes – the same brand that I currently wear. He groaned every time we ran through some mud – I totally understood. It’s funny, though; I hate the glowing white of new shoes, but I also hate getting them all mucked up, especially in the first week or two. I guess it’s because running shoes cost so darn much. I want them to last as long as they can before I have to shell out another $150, and a dirty shoe seems closer to death than a clean one.
Thinking about Mike’s new (and now dirty) shoes, though, got me thinking about a question that’s been troubling me for a long time – a question that I’ve refused to ask in any meaningful way for years because, to be honest, I don’t think I really want to know the answer: is running gear made in a socially and environmentally responsible way?
Running shoe companies have been notorious for their less than stellar records. But that was sometime in the 90s, wasn’t it? Mike’s new shoes made me wonder if things are any better today. So tonight, I’ve been doing some preliminary searching on the web, trying to see if my New Balance shoes are the result of an ethical manufacturing process or not.
I started with the New Balance website, and (as you might expect) things looked pretty good. Here’s the first little factoid I learned from the corporate site:
“New Balance is the only athletic shoe manufacturer still making shoes in the US. We’re proud of that commitment. We're proud of the workers in our five New England factories. And we're proud to say that 25% of our shoes sold in North America are made or assembled right here.”
Hey, now there’s something you don’t see every day – running shoes made in the U.S. where there are labour laws and unions and some environmental protection laws (I guess). Could my shoes be part of the 25% that were made practically next door in Maine? I looked for the little U.S. flag on the heel and the Made in the USA sticker: nope. Crap.
Even so, it turns out that “Made in the USA” is not what you might think. Give New Balance credit, though, they are upfront about this, leaving it up to us as consumers to decide the ethics of calling shoes “Somewhat Made in the USA” actually “Made in the USA”:
“Where the domestic value is at least 70%, we have labeled the shoe ‘Made in the USA.’ Where it falls below 70%, we have qualified the label referencing domestic and imported materials. This determination is based in part on the Federal trade Commission's survey of consumers.”
Hmm. Well. Seems a bit fishy. But I guess a shoe doesn’t have to be made in the U.S. in order to be socially responsible. So where are the remaing 75% of New Balance shoes made? Well, the NB corporate website isn’t particularly forthcoming with that information. There’s a really inspiring corporate video about the factories in Maine, but nothing about where the bulk of NB shoes are made. And can you guess where they’re made? Take one guess.
Yup. China.
In order to get this information, I tweaked my Google search a bit from “New Balance shoes” to “New Balance shoes ethics.” Oops. One of the first hits was an article from 2006 published by WorldNetDaily entitled “New Balance 'pays workers 32 cents an hour': Report exposes harsh conditions at 'sweatshop' making American shoes.” Now, I’m not sure if WorldNetDaily is a reputable source of information: on the sidebar of the website there’s a link to the “Impeach Obama” website, so you know the site leans a wee bit to the right. And the study they cite is from the National Labor Committee and China Labor Watch – two organizations that I’m not familiar with. In fact, to make matters worse, the link the article provides to the study is broken.
I did, however, take a quick look at the National Labor Committee web site, and it looks pretty legit. I even found the report the article was talking about. In fact, there’s a press release on New Balance’s site concerning the report. Seems to me if a billion dollar corporation like New Balance notices and responds to a report from the National Labor Committee, then they are probably influential players.
Regardless, it’s no secret that manufacturing in China is not always carried out in ways we happy runners might like: below-subsistence wages, poor factory and living conditions, iffy work safety, mandatory overtime, scant worker’s rights, and so on. But we never come face to face with the manufacturing conditions of any of our gear. We just lace up and go for wonderful Saturday morning runs in the park while others labour long hours halfway around the world to make sure our slightly pronating strides don’t hurt our knees.
And what about the materials our gear is made from? What about the shipping? What about the disposal of the gear and the waste its manufacture produces? Just what are the social and environmental costs of all our gear?
To be fair, New Balance seems to have a lovely domestic corporate responsibility program. From breast cancer to girls in sport to trail maintenance in Maine, New Balance is giving away lots of cash to worthy causes. Does it matter that not one of those causes is in China? Should I care that New Balance is the official shoe provider for the U.S. military?
The messy fact of the matter is that running is not pure when it comes to social and environmental responsibility – our shoes are a little bit dirty. Running makes us healthier in body and maybe even in mind, but it does nothing to make us better consumers.
So what am I supposed to do with this fact? Stop running? Run barefoot? Run naked?
I don’t know how to answer that yet. But there are some questions that I think all runners should start asking: Where is my gear coming from? How is it made? What are the social and environmental costs?
And most importantly: how can we do better?
Wednesday, December 2, 2009
Julie-Ann and Monica: Training Wisely
It’s 6:30 in the morning and Julie-Ann has just left to catch the ferry to Halifax. It’s dark. It’s cold. It’s way too early. But she’s on her way anyway – on her way to meet up with Monica (our massage therapist) to do their second training run in preparation for a spring 10k.
Here’s the funny thing, though: Julie-Ann hates getting up early and she hates running. Monica hates running too. But they’re doing it anyway, God love 'em. And their mutual distaste for running makes them perfect, although unlikely, training partners.
This morning, as we were sipping our 5:00am coffee, I asked Julie-Ann why she was doing this, given her dislikes. She just looked at me and went back to her coffee. 'Perhaps it's a bit early for questions,' I thought, so I left it -- but not for long. Later, as we were eating breakfast, I asked her again. “I don’t think much about it," she replied with a shrug – "I just do.” 'Huh,' I thought -- 'that's so not like me.' Julie-Ann certainly is a doer – she leaves the brooding and cud chewing to me. In this case, it’s probably a good thing that she’s not over-analyzing: too much introspection would probably gum up the works.
So here's the program: at 7:00am, they’ll meet at the SMU track and run a lap. That’s it – one lap. The training schedule they’ve decided to follow really takes to heart the notion of starting small and building slowly. In this first week of training, they are meeting three times (Monday, Wednesday, and Friday) and simply running one lap of the track. From there, they'll add one lap to their runs each week. So next week, they’ll do two laps each run, the week after they’ll do three, and so on. According to the math, it will take them 25 weeks to build from 400m to 10k. By May, they’ll be close.
For Julie-Ann, the program is starting a bit small – she ran a 5k last year and has been doing 2.5k runs fairly regularly to maintain her fitness. But she was more than happy to have someone to share her training with. In fact, having to meet Monica will be what gets her out of bed and into her running shoes as the mornings get colder and colder and as the bus ride seems longer and longer. If she’s scheduled a meeting, she’s going to show up – that’s what managers and administrators do. She doesn’t need dreamy goals and aspirations to motivate her in this case – she just needs an entry in her daytimer.
The training program was the brainchild of an athletic therapist that Monica works with at SMU. Monica asked him how she, a beginner, should build for a 10k. And I think his one lap progression idea was quite clever. Building slowly will give their bodies a chance to develop while minimizing the risk of injury. It’ll be interesting, though, to see how this all plays out when the mileage starts piling up. They may get to a point where they need to keep two of their runs at a certain level and just push one run as a long run. Either way, in building slowly, they’ll be able to learn to listen to their bodies and adjust the program accordingly.
The two haven’t decided on a goal race yet, and they’ve both wisely decided against having a time goal. For now, they're just running for distance and seeing what happens. As new challenges arise – time constraints, schedule conflicts, snow, boredom – they’ll meet them the same way every other runner does: any way they can.
Here’s the funny thing, though: Julie-Ann hates getting up early and she hates running. Monica hates running too. But they’re doing it anyway, God love 'em. And their mutual distaste for running makes them perfect, although unlikely, training partners.
This morning, as we were sipping our 5:00am coffee, I asked Julie-Ann why she was doing this, given her dislikes. She just looked at me and went back to her coffee. 'Perhaps it's a bit early for questions,' I thought, so I left it -- but not for long. Later, as we were eating breakfast, I asked her again. “I don’t think much about it," she replied with a shrug – "I just do.” 'Huh,' I thought -- 'that's so not like me.' Julie-Ann certainly is a doer – she leaves the brooding and cud chewing to me. In this case, it’s probably a good thing that she’s not over-analyzing: too much introspection would probably gum up the works.
So here's the program: at 7:00am, they’ll meet at the SMU track and run a lap. That’s it – one lap. The training schedule they’ve decided to follow really takes to heart the notion of starting small and building slowly. In this first week of training, they are meeting three times (Monday, Wednesday, and Friday) and simply running one lap of the track. From there, they'll add one lap to their runs each week. So next week, they’ll do two laps each run, the week after they’ll do three, and so on. According to the math, it will take them 25 weeks to build from 400m to 10k. By May, they’ll be close.
For Julie-Ann, the program is starting a bit small – she ran a 5k last year and has been doing 2.5k runs fairly regularly to maintain her fitness. But she was more than happy to have someone to share her training with. In fact, having to meet Monica will be what gets her out of bed and into her running shoes as the mornings get colder and colder and as the bus ride seems longer and longer. If she’s scheduled a meeting, she’s going to show up – that’s what managers and administrators do. She doesn’t need dreamy goals and aspirations to motivate her in this case – she just needs an entry in her daytimer.
The training program was the brainchild of an athletic therapist that Monica works with at SMU. Monica asked him how she, a beginner, should build for a 10k. And I think his one lap progression idea was quite clever. Building slowly will give their bodies a chance to develop while minimizing the risk of injury. It’ll be interesting, though, to see how this all plays out when the mileage starts piling up. They may get to a point where they need to keep two of their runs at a certain level and just push one run as a long run. Either way, in building slowly, they’ll be able to learn to listen to their bodies and adjust the program accordingly.
The two haven’t decided on a goal race yet, and they’ve both wisely decided against having a time goal. For now, they're just running for distance and seeing what happens. As new challenges arise – time constraints, schedule conflicts, snow, boredom – they’ll meet them the same way every other runner does: any way they can.
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